As all humans have ups and downs. However, if these feelings last for a significant period of time, it may be a sign of deeper issues, including potentially depression.

Although professional support can be especially helpful, it can be incredibly difficult to ask for help. Often, people struggling don’t even know when or how to ask for help.

Did you know that everyone speaks different languages when it comes to sexual encounters? Sexologist and educator Jaiya Ma created the Erotic Blueprint Types™. Understanding yours can lead the way to your personal arousal map and help you achieve orgasmic states. Learning how to sexually communicate with your partner is an amazing way to level up your sex life.

The 5 Love Languages are certainly not without controversy, and we at My Sex Bio want to acknowledge that the framework was developed for a specific demographic, primarily conservative heterosexual Christians, and has not been thoroughly tested across diverse audiences. However, we believe the theory holds value as a conversation starter for everyone.

While for some being in a relationship can seem easy, for others keeping the communication flowing sometimes means extra effort. But don’t worry! Here are five easy-to-implement tips to start, or continue, fostering honest and open conversation.

While some people enjoy repeating time-tested favorites, others are always looking for something new to try out. If you are one of those people who enjoy new experiences, we want to bring you some divine practices that can be quite interesting to try with your partner.

Often, anxiety and self-admonishment can stem from a lack of confidence in one’s own abilities or worth. While some people seem to be born with it, self-confidence is a skill that can (and should) be nurtured in order to grow.

Today, let’s talk about 5 self-care tips to build self-confidence for the times you most need it.

This week at My Sex Bio, let’s discuss 5 sex ed “basics” that everyone should know before they engage in sexual activity — and are wise for regular sexual  engagers to revisit or better understand —.know someone who would enjoy this information?

Cultural narratives tell us there’s a fixed path of how things ‘should be’ during sex, including how every participant must perform and how long it should last. If you’ve ever sensed that pressure and felt anxious regarding a sexual encounter, let us reassure you that’s normal. This feeling is called Sexual Performance Anxiety (SPA).

t’s a common feeling that the world is going too fast. Maybe you’ve felt similarly? Does the news sometimes come too quickly to keep up with? Is your brain feeling tired of it all? Something a lot of people find useful in times like these is to read long-form! Embrace the old-fashioned method of finding a book and reading to clear your mind. We know it can be difficult to find the time and energy, but we assure you these books are worth the effort. Whether you identify as a guy, a gal, or a nonbinary pal, we think you’ll find something for you below