What’s your Carnal Theory?

In our podcast, Carnal Theory, we talk to expert guests from around the world to learn how taking command of our sexual story affects our sexual experiences, personal wellness and our relationships with ourselves and others.

Watch our most recent episode:
“Healthcare and the Right to Sexual Freedom”

Previously on Carnal Theory

 

EP. 30: “Healthcare and the Right to Sexual Freedom” with Elizabeth Wood and Rachel Music

In this episode of Carnal Theory, we chat with the author of Bound: A Daughter, a Domme, and an End-of-Life Story, Elizabeth Anne Wood, and the narrator for the recently released audiobook version of it, Rachel Music, about the story behind the book.

Explore with us the intersections between sex, death, healthcare, and illness in this 50-minute dive into the ways our sexuality links to all other aspects of our lives—including how our right to sexual freedom can be challenged by the healthcare system.


EP. 29: “Sex as a Vital Sign” with Dr. Catalina Lawsin

When is the last time your health care provider asked if you were sexually satisfied? Ever?

Or have you asked yourself any of these questions recently: How sexually satisfied am I? Am I connected to my needs and desires? What is pleasure to me?

We address a lot with returning guest Dr. Catalina Lawsin including questioning
what the benefits are and how to get in tune with our body, mind and spirit so
that we can communicate our sexual expectations to others and still be true to ourselves.


EP. 28: “Intentional Expression” with Caritia

In this Carnal Theory episode, a guest favorite is back: Caritia! Berlin-based BDSM practitioner and co-owner of Karada House and OhYesPlease, Caritia rejoins to talk with us about how to create purposeful space with partners and how doing so can transform this world into something better for us all!


EP. 27: “Exploring Sexuality Outside of Your Separate Solid Self” with Jessica Graham

Ever wondered about engaging in ethically non-monogamous (ENM)
relationships but thought jealousy could be an obstacle? We’ve got you!

Get some answers in this Carnal Theory episode with Jessica Graham where
we discuss everything from the challenges of ENM relationships, to how
being more than one separate ‘solid self’ can unlock an epic sex life.

Jessica Graham is a meditation teacher, sex, relationship, and spiritual guide
for couples and individuals, as well as an international speaker, and grief and
trauma resolution guide. Find her on Instagram at @wildawakening__


EP. 26: “Ethical Non-Monogamy” with Dr. Rachel Allyn

What is ethical non-monogamy (ENM)? What makes ethical non-monogamy different from polyamory? What are the most common misconceptions about it?

Get ready to learn WAY more about this month’s theme, ethical
non-monogamy, as well as the buzzworthy topics of sex, pleasure and
self-love on this Carnal Theory episode with Dr. Rachel Allyn!

Rachel is a pleasure expert, a retreat leader, a 500-hour certified yoga
instructor, and a writer who has been working in the field of psychology
and wellness for over two decades.

We hope you love this information-packed discussion and if you learned
something or enjoyed this episode, please rate and review wherever you
listen! Follow us on Instagram @carnaltheory and @mysexbio


EP. 25: “Sex Addiction” with Dr. Kate Balestrieri

A question covered in debate: Does compulsive sexual behavior exist?

Whether you agree that it exists or not, today we're exploring the debate around sex addiction in a fascinating conversation with Licensed Psychologist and Certified Sex Addiction Therapist, Dr. Kate Balestrieri.

Trigger Warning: We discuss compulsive sexual behavior (sex addiction) in this
episode. If you or a loved one have or are experiencing compulsive sexual
behavior please seek the guidance of a licensed professional. We do discuss
solutions and services to help in this episode, but this is meant to be
informational-not definitive for your specific situation.

We hope you enjoy this dive into the debate around sex addiction, and think
further upon Kate's theory as we look at causes, how to get help and if there's
anything that could be done to stop or minimize cases of sex addiction
(hint: there is).

Follow Kate at @drkatebalestrieri and her incredible organization
@themodernintimacy.


EP. 24: “Sexual Aftercare” with Dr. Lexx Brown-James

Why does everyone need to have aftercare after every sexual event? What is aftercare? How can bring it into your sexual play? and muuuuuch more is discussed in this chat with Dr. Lexx Brown-James!

Dr. Lexx Brown-James. Lexx is a sex therapist and educator, focusing on race, sexuality and relationships. She is the author of multiple books, holds multiple
master’s degrees and has her doctorate of education in Human Sexuality from
Widener University, so she seriously knows her stuff.


EP. 23: “Sex Is More Than Penetration” with Danielle Bezalel

A long-awaited interview, this week we talked with Danielle Bezalel, host of Sex Ed with DB!

Why is expanding our definition of sex important for our pleasure?
Where does faith have a place in our sexuality? How can we build
healthy relationships? Why is owning our sexual story important?

We dive into a lot here and hope you'll finish the episode with some questions
to reflect upon that will help you build the best relationship with your
sexuality and others that's possible.

Links to resources discussed in the interview:
https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education 
https://www.joinonelove.org/


EP. 22: “Embracing Healthy Masculinity” with Jet Setting Jasmine and King Noire

This month, we had the absolute pleasure of speaking with educators, advocates and adult film creators: King Noire and Jet Setting Jasmine.
This episode is jam-packed with hard-hitting topics around the lack of
healthy masculinity in our society, parenting, porn, Black representation
and much more.


EP. 21: “Group Sex 101” with marla renee stewart

Ever wondered if group sex is right for you? This episode is the perfect entryway for those who have always been curious about the practical side of multi-partnered sex. In it, Amanda speaks to sex educator marla renee stewart about the hows and whys of threesomes, orgies and beyond, while breaking down the stigmas often associated with this side of sex and sexuality.


EP. 20: “Connecting Mindfulness to Sensuality” with Courtney Avery

Listen in on our conversation with Intimate Health Yoga founder, Courtney Avery, where we discuss how mindfulness and can enhance our sexual experience through the senses. Courtney also walks us through a couple of introductory techniques and exercises meant to improve your ability to slow down, be present and receive pleasure–both in the bedroom and out.


EP. 19: “Abortions are Healthcare” with Rachel Holt

In this episode, Amanda and Abba got the chance to break down the many ways people with vaginas have been put down and made afraid of their body by the patriarchy and why abortions are most definitely healthcare.


EP. 18: “Our Wombs Speak Volumes” with Bria Gadsden

Do you realize how powerful your womb space is? In this week's Carnal Theory episode, we explore the many ways in which wellness rituals can help us tap into that power and amplify our wombs' voice.


EP. 17: “Healing Through Pleasure” with Rafaella Fiallo

In this episode, Amanda and Abba chat with Rafaelle of Healing Xchng. We discuss the many ways in which healing work is pleasure work, how we can develop rituals to support that healing and how it is all a part of sexual wellness.


EP. 16: “Honoring Your Menstrual Cycle Through Ritual” with ShaVaughn Elle

In this episode, Amanda and Abba chat with ShaVaughn Elle, a pleasure advocate and sensualist, to discuss how rituals that honor our menstrual cycle can support an overall improved relationship with one's cycle.


EP. 15: “Getting Empowered Around STIs” with Emily Depasse

We all know someone who has or has had an STI. So why are we not talking about STIs?! We continue to dig deeper into this topic with our second 2020 October guest: Emily Depasse, a sex educator and founder of sex ELDucation.


EP. 14: “Breaking Down the STI Stigma” with Jenelle Marie Pierce

How is it that, in a society where 80% of people will have an STI in their lifetime, we are still perpetuating the negative stigmas and misinformation surrounding them?

Together, with STI expert, and founder of The STI Project, Jenelle Marie Pierce, we begin breaking down these stigmas and gain a more accurate
understanding of what STIs are, what's preventing us from stopping them,
and how prevalent they actually are.


EP. 13: “The Intersection of Racism and Sex” with Dr. Catalina Lawsin

Get ready for some wisdom this episode Dr. Catalina Lawsin. She teaches co-hosts Abba and Amanda all about how racism can affect one's ability to command their sexual biography as well as how we can identify it in modern
dating culture.


EP. 12: “Commanding Your Sexual Biography via Enthusiastic Consent” with Caritia

It was our absolute pleasure to spend an hour with Berlin-based,
BDSM practitioner Caritia. Together, we tackled empowering topics
from enthusiastic consent, to the unlearning that takes place in children,
to the politics of kink. Strap in for a wild ride of powerful truths!


EP. 11: “The Power of Consent-Focused Erotica” with Peekaboo Collins

Warning! You may get turned on watching this episode. In it, we talk with Peekaboo Collins, a writer who produces consent-focused and sex-positive erotic stories and poetry. We discuss the many transactional relationships
taking place between erotica consumers, writers, content and characters
as well as the importance of depicting healthy conversations around sex.


EP. 10: “Sex as an Energy Transaction” with Jean-Pierre Frost

Man, oh man, this week our guest was spitting some wisdom! Tune in to learn all about the many transactions that take place during sex - both with others and with ourselves, as we sit down with sex educator Jean-Pierre Frost.


EP. 9: “Creating Space to Communicate Needs” with Dorine van der Wijk

In our ninth episode, we chat with Dorine van der Wijk and discuss what it means for sex to be a transaction, how that mindset opens new opportunities, as well as what it really means to be “wealthy.”


EP. 8: “The Exchange of Trust & Love” with Kitty Pride

Welcome back to Carnal Theory! In this episode with the Certified Sex Coach, Kitty Pride, we had the opportunity to chat all about the importance of giving and receiving love and trust in your sexual (and asexual) relationships.


EP. 7: “Living Your Truth” with Shakun Sethi

In this episode of Carnal Theory, hosts Abba and Amanda talk with Shakun Sethi, founder of Tickle.Life. Together, they discuss the importance of speaking and living your truth, both in your private and public life.


EP. 6: “Is Sexual Preference Sexism?” with Amon Elise

Join co-hosts Abba and Amanda as they chat with My Sex Bio Studio facilitator Amon Elise. Together, they explore how masculine and feminine energy intersect with gender expression, the spectrum and fluidity of sexual preference and so much more.


EP. 5: “Developing Your Summer Solstice Ritual” with Elena Tochev

In this CT episode, Elena Tochev discusses her journey to breast cancer recovery and how it leads to a total realignment in her mindful practices and connection with Nature. Plus, she guides us through a ritual for the
Summer Solstice and offers advice for developing our own intention
and movement rituals.


EP. 4: “Deconstructing Gender Norms in Indonesia” with Citra Benazir

In this episode of Carnal Theory, co-hosts Abba and Amanda had the opportunity to speak with activist and writer, Citra Benazir about one of our monthly themes: Connecting with our Masculine and Feminine Energies
and the role that gender stereotypes play in Indonesian relationships.


EP. 3: “Finding Self-Love Through Breath” with HP Willis

We are thrilled to bring you our third episode of Carnal Theory, with HP Willis, an Atlanta-based vocalist, dancer and actor as well as the founder of Comfy Confidence.

Her artistry and activism are deeply influenced and motivated by human rights, intersectional feminism, fat activism, body liberation, and body trust.


EP. 2: “Achieving Orgasm Through Breath” with Denell Barbara Nawrocki

Welcome back to Carnal Theory! In our second episode, Amanda and Abba chat with Denell Barbara Nawrocki, founder of Cervical Wellness, an online education platform aimed at guiding women through the process of self-healing
their cervix and empowering them to reconnect with their sacred female anatomy.


EP. 1: “Flirting to Boost Your Confidence” with Nicole Buratti

In Episode One of Carnal Theory, hosts Amanda and Abba sit down with Nicole Buratti to talk about the myriad of ways that flirting supports your self-esteem.

Nicole is a sex and relationship coach with over THIRTY certifications under her belt and is the founder of Sex Talk with Nicole.